4 Week Pilates Challenge – Series 1
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Take this focused 4 week challenge to tone, lose weight, improve your posture, align and strengthen.
Who is this for? Beginners to advanced
What you’ll get over the 4 weeks
- 3 x 45 minute workouts each week (12 in total)
- Access to recipes, basics videos and online support
What do you need to work out?
- Must have – mat and the energy of primary school you!
- Good to have – ankle weights, loop bands, therabands and a small ball.