Take this focused 4 week challenge to tone, lose weight, improve your posture, align and strengthen.

Who is this for? Beginners to advanced

What you’ll get over the 4 weeks

• 3 x 45 minute workouts each week (12 in total)
• Access to recipes, basics videos and online support

What do you need to work out?

• Must have – mat and the energy of primary school you!
• Good to have – ankle weights, loop bands, therabands and a small ball.