5 Day Arm and Back Challenge

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Get the arms and back you want by committing 15 minutes of your day, and a small space.

Who is this for? Beginners to advanced

What you get over the 5 days:

  • 5 x 15 minute workouts
  • Access to recipes, basics videos and online support

What do I need to workout?

  • Must have –  mat, dumbbells or two bottles of water filled, and unshakeable determination.
  • Good to have to get the most out of 15 minutes – ankle weights, loop bands and therabands