4 Week All Rounder Challenge – Series 1

4 Week All Rounder Challenge – Series 1

by | Sep 7, 2020

4 Week All Rounder Challenge Keep it interesting and add variety to your workout by doing: Pilates to tone, strengthen and flex Barre for balance, tone, lose weight and elongate Zumba to lose weight, improve agility and balance, and believe it or not, tone Mixing all...
5 Day Leg Challenge – Series 1

5 Day Leg Challenge – Series 1

by | Aug 28, 2020

5 Day Leg Challenge Elongate and strengthen your legs at home, with simple accessories and small space only. Beginners and experienced gym goers will enjoy and benefit from the simple 15 minute sessions. If you want to really challenge yourself, have on hand your...
5 Day Arms and Back Challenge – Series 1

5 Day Arms and Back Challenge – Series 1

by | Aug 28, 2020

5 Day Arm and Back Challenge Want those lean, elongated, sculpted arms? Want to be able to maintain your frame for the full dance? Well my dears, you have come to the right place! Our arms and back workouts will get you panting and sweating, shaking and sighing! We do...
5 Day Ab Challenge – Series 1

5 Day Ab Challenge – Series 1

by | Aug 28, 2020

5 Day Ab Challenge This 5 day challenge, coupled with a healthy style, will get you the abs you’ve always wanted sooner! Whether you’re a beginner or advanced, these 15 minute workouts will get you sweating, shaking and sculpting everyday. All you’ll need is a yoga...
5 Day Butt Challenge – Series 1

5 Day Butt Challenge – Series 1

by | Aug 28, 2020

5 Day Butt Challenge Want that bubble butt? Want more strength in your Waltz motion and Latin motion? Then join us in the 15 minute for 5 day butt challenge! Beginners to advanced students will benefit from this challenge by choosing variations that suit them. This...
4 Week Zumba Challenge – Series 1

4 Week Zumba Challenge – Series 1

by | Aug 27, 2020

4 Week Zumba Challenge Cardio, strength, endurance and agility – get it ALL in Zumba! As a bonus you’ll learn some awesome dance moves based on Salsa, Merengue, Cha cha, Bachata, Hip hop, Reggaton, Bellydancing, Dewbow, Socca and more. The workouts are so much fun you...
4 Week Barre Challenge – Series 1

4 Week Barre Challenge – Series 1

by | Aug 22, 2020

4 Week Barre Challenge You’re going to love this! 4 weeks of grace, gains and some grimacing! Oh yes, barre is an amazing, challenging, fulfilling exercise based on ballet and Pilates. Every part of your body will get a great workout, improving posture, strength,...
4 Week Pilates Challenge – Series 1

4 Week Pilates Challenge – Series 1

by | Aug 18, 2020

4 Week Pilates Challenge Get a full body workout, burning and toning at the same time. This is not a fast class, moves are slow, calculated and controlled, but you will feel and love every bit of the outcomes you will see. You will feel the burn and the sweat, and get...