4 Week All Rounder Challenge
Keep it interesting and add variety to your workout by doing:
- Pilates to tone, strengthen and flex
- Barre for balance, tone, lose weight and elongate
- Zumba to lose weight, improve agility and balance, and believe it or not, tone
Mixing all 3 styles will ensure that you get an all-round update to your fitness.
You’ll definitely need sneakers and a mat, and may even like to have:
- Dumbbells, not too heavy and not too light. Most students start with half a kilo and move up to 1, 1.5 and 2 kilos with months in between.
- Pilates ball
- Yoga block
- Sliders, microfiber cloths or paper plates (for real!)
- Loop band
- Theraband
Your 12 videos are waiting below 🙂
Make sure to mark each week complete to access the following week’s sessions.