by William | Jan 8, 2023 | Fitness Blog
5 Reasons to Try Pilates at Home Pilates is a form of exercise that focuses on improving flexibility, strength, and coordination through a series of low-impact movements. It was created by Joseph Pilates in the early 20th century and has since become a popular workout...
by William | Aug 13, 2021 | Fitness Blog
Why should I work out? Why don’t you work out, is it because: I don’t have time I don’t have space I don’t have the money I don’t like to workout Why do I need to work out? I’m healthy like others I move around enough at work already, I don’t need to work out As our...
by William | Aug 13, 2021 | Fitness Blog
4 easy steps to keep working out at home It can be super challenging to continue working out at home. If you have a family or share your home, often the space, noise and time is an issue. Also, you may just lack the motivation to work out. Home is our place to relax,...
by William | Jul 19, 2021 | Breakfast, Recipe
Almond Oats Ingredients 4 tablespoons oats 1 tablespoon almond paste 1/2 – 1 tablespoon honey 1-1 1/2 cups water Method Put all ingredients in a pot over a medium stove. Stir constantly until honey and almond paste have dissolved. If it is too thick, add water....
